Fry the zucchini and crushed garlic for 5 minutes using the same pan used to fry the bacon Add the blitzed ingredients to the pan, mix through to heat up, season and serve immediatly. Mix the egg and egg yolk together. This post may include affiliate links, including links to Amazon products. I can vividly remember my aunt serving her fettuccini carbonara when we would visit with her. Like so many of the recipes here on Whole Lotta Yum, the keto carbonara one was inspired by a family favorite. Note: If the … Back to Recipes  Keto bacon and chicken zucchini carbonara Serves 4 Prep time: 15 mins Cooking time: 15 mins One of the hardest things about a low-carb diet is missing out on carbonara! Strain any unnecessary liquids if you dislike watery carbonara. In a large skillet, brown the bacon pieces and then set aside. Saute the onion and bacon in olive oil until the onion has softened and the bacon is cooked but not crispy. Join our keto movement by following us on social media @ketovale! Add the cauliflower carbonara sauce to the skillet with the zucchini pasta and cook an additional 5 to 10 minutes, stirring frequently, or until noodles reach desired done-ness. LoBanKe meals and snacks are Low carb, Banting and Keto friendly. Tossed with crisp bacon and low carb zucchini pasta, it's a healthy meal you'll want to make over and … ... Keto Arepa. Cooking for 5-minutes will make a softer zucchini noodle and the green zucchini color starts to fade. Add the mushrooms and cook for 3 minutes. Perfect for lunch or dinner, this zoodle carbonara recipe is easier to pull together than you think. Keto Air Fryer Garlic Parmesan Chicken Wings Low Carb Recipe, Instant Pot BBQ Pork Chops (Low Carb Keto Recipe), Keto Instant Pot Jalapeno Popper Chicken Casserole Low Carb Recipe, Instant Pot Mexican Pork Stew – Low Carb Keto Recipe, Keto Instant Pot Chocolate Cheesecake (Low Carb – Sugar Free). You can create so many different and delicious meals with it. Zoodles are also very wet, so draining the zoodles is super important--the goal here is to have the low carb carbonara sauce turn out creamy and not watery. Perfect for lunch or dinner, this zoodle carbonara recipe is easier to pull together than you think. To create a low-carb carbonara recipe of a comforting dish that would hit all of the same flavor elements I was used to while taking into consideration our dietary restrictions and personal easing preferences. Meals Chicken Cauliflower Rice. But it’s not about our Keto Carbonara with Zoodles. Not keto friendly and too high in carbs! So I did what any food blogger would do – I set out to improvise. Add the mushrooms, toss to coat, and cook, stirring occasionally, until the mushrooms are very tender and a bit golden, 4 to 5 minutes. Macro Breakdown Total Carbs: 5g Net Carbs: 3.8g Fat: 50g Protein: 36.9g Zucchini, Cream (Milk), … If you’re having problem with either among these medical conditions or are searching for a natural preventative technique, a low-carb, high-fiber to diet might be the ideal answer. In a bowl, beat the shredded cheese, heavy cream, butter, garlic, parsley, salt, and pepper. Garnish … You don’t lose any of the flavor of the original Italian favorite, but you do gain lots of healthy vegetables. Zoodles are also very wet, so draining the zoodles is super important–the goal here is to have the low carb carbonara sauce turn out creamy and not watery. Copyright © 2020 Whole Lotta Yum on the Seasoned Pro Theme, Vegetable Spiralizer Vegetable Slicer with 5 Blades, Zucchini Spaghetti Maker Zoodle Maker Veggie Pasta Maker, Strongest and Heaviest Duty Mandoline Slicer with Container, Lid, Brush, Crock Pot Artisan 7 Quart Enameled Cast Iron Round Dutch Oven, Sapphire Blue, Lodge L10SK3ASHH41B Pre-Seasoned Cast Iron Skillet with Red Silicone Hot Handle Holder, 12-Inch. Keto is something you are hearing a lot about. Our twist on this traditional dish is made with slowly sauteed onion, garlic and bacon and finished with fresh cream and egg yolks and served on a bed of zucchini noodles. Of all the ways to cook zucchini, the carbonara is one of our favorites. Both options taste delicious, it’s just a matter of personal preference. Visit the. Keto carbonara is a meal by itself, but if you prefer to serve it as a side try it with these pan-fried chicken tenders or these air fryer pork chops. Before you start cooking, it's important to get yourself a very large pan, or use a high-sided roasting … The zucchini noodles are a game changer when combined with creamy carbonara sauce and the texture of the noodles are surprisingly a decent alternative. Cook your zucchini noodles in the pan for 4-5 minutes stirring frequently. We are combining rich flavors like crispy bacon, fresh parmesan, and rich heavy cream with zucchini noodles to hit all the flavors you would expect from a carbonara without all the carbs. Add the spiralised zucchini and cook for a 1-2 minutes, then pour in the egg-and-cream mixture as well as the parmesan. And be sure to pin the recipe for later on Pinterest so you can easily get back to it! Add the garlic to the pan … Tap That Recipe Review Star! If you're concerned about the partially cooked eggs, you can omit it and just serve this with creamy alfredo sauce. Over the years it had changed to include cream making the sauce velvety and rich, and often you will see bacon used in place of the pancetta. Cut the washed zucchini with a grater or spiralizer to form zucchini ribbons resembling spaghetti. Special struggle is around breakfast. Add the Zucchini ribbons to the pan, and continue to sauté with the bacon until just starting to soften. Remember to crisp the bacon first before throwing the garlic in so that it will not be burnt. Welcome to our online kitchen! Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment. Elegant yet super satisfying, this deliciously quick and easy preparation makes creamy mushroom keto pasta accessible any night of the week. Carbonara is basically an Italian pasta dish made with egg yolks, pancetta or bacon, lots of parmesan cheese and pasta. Make sure you are using fresh heavy whipping cream (this is no time for a light cream), quality shredded romano (or parmesan), and real butter. Heat the sauce over medium-low heat until it just starts to simmer, stirring periodically, and then turn it to low. What is Carbonara? Discard the seeds. Coat with the sauce and mix hastily. Today … Have questions or feedback? My readers often ask about cooking keto on budget. Lightly throw in half of the Parmesan and all of the cream cheese. Your email address will not be published. We are keto enthusiasts. What is Pasta Carbonara? Reduce heat down to low (very important), and slowly pour in the the egg mixture while … Quick and delicious 30-minute keto carbonara with zucchini noodles and bacon will become one of your new favorite low carb pasta substitutes. Low-Carb Zucchini Carbonara – a healthier, low-carb alternative of a popular Italian dish. We also have lots of easy 30 minute dinners, air fryer recipes, and Instant Pot too. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Show Us Those Photos! Yet, the fondness of this meal never left me. Heat the sauce over medium-low heat until it just starts to simmer, stirring periodically, and then turn it to low. Skip to the recipe. Prep the ingredients beforehand since this recipe comes together quickly. Turn off the heat and stir in the butter, egg yolks, and 1 … Comment document.getElementById("comment").setAttribute( "id", "ab9cb4740454ef097d8702f68e3eb8b4" );document.getElementById("bef3ae6c36").setAttribute( "id", "comment" ); Hello! Include additional protein by including either chicken, shrimp, or ham. Keto bacon and chicken zucchini carbonara. With the introduction of zoodles and other vegetable noodles, you will often see it served as part of a low carb lifestyle. Doesn’t that make the eggs raw? Because we used zoodles instead of pasta, the sauce won’t be as thick compared to the traditional version since the starch in pasta breaks down when it’s hot and helps thicken the sauce–and zucchini doesn’t have starch. Low Carb Carbonara Recipe in a nutshell Cut your zucchini into noodles using a spiralizer or vegetable peeler. The result? Healthy, low carb and lightened up version of the classic pasta carbonara prepared with delicious zucchini noodles, bacon and an irresistible creamy parmesan sauce. … Carbonara is an Italian dish from Rome made with pasta, egg, hard cheese, and bacon. Today we will show you how we make keto Carbonara. Plop the zucchini spaghetti in with considerate care. We use smoked bacon cubes for this recipe, but you can use regular bacon as well. Reduce the heat to medium-low and add 1/4 teaspoon salt, 1/4 … Keto zucchini breakfast carbonara is nutritious, creamy and cheesy family friendly low carb breakfast. This keto carbonara is going to completely blow your mind! You’ll want to start cooking the zoodles in another pan while you wait for the sauce to slowly heat. 3/4 cup shredded Romano or parmesan cheese. Be sure to check out our other zucchini noodle and sauce recipes like this keto alfredo sauce, our homemade pesto sauce, this amazing keto chicken noodle soup recipe, and this cheddar cheese sauce. It will be just as delicious. Song of the day: “The Way It Is” by Bruce Hornsby. Cook the zucchini noodles in the boiling water for 4 minutes. Our site focuses on mostly healthy recipes that are organized by diet type/food restrictions. Crispy fry the bacon on hot olive oil over medium-high heat until it turns dark brown. Keto Crispy Zucchini Chips. Because we used zoodles instead of pasta, the sauce won't be as thick compared to the traditional version since the starch in pasta breaks down when it's hot and helps thicken the sauce--and zucchini doesn't have starch. Your keto carbonara is going to come together quickly, so be sure to prep your ingredients before you start warming your pan. ZUCCHINI NOODLE PASTA CARBONARA !! We have created a wonderful pasta dish using zucchini noodles, pork belly, egg, parmigiana and ricotta salata resulting in a beautiful robust creamy dish, that is Keto … It’s traditionally made with egg, hard cheese (especially Pecorino Romano, Parmigiano-Reggiano, or a combination), cured pork, and pepper. Cooking for 4-minutes will make an “al Dente” zucchini noodles that are still slightly crisp and is bright in a green shade. Be sure to upload your keto carbonara recipe photos on the Pinterest pin and/or tag us on Instagram at @wholelotta.yum! Start making the creamy carbonara sauce in a bowl. Rated 0 out of 5 $ 14.00. Keto Mushroom Carbonara with Zucchini Paste. I promise, you won’t miss the starchy pasta. You can create so many different and delicious meals with it. Add the zucchini noodles and continue to saute until they are cooked through. Slowly stir in a whisked egg and then add the cheese sauce mixture while the zoodles are still hot. Part of the velvety richness of carbonara sauce comes from the eggs that get whisked into the cheese sauce off of the stove and then mixed with hot zoodles (or traditionally, pasta). Read Next. This low-carb and Keto Zucchini Carbonara is a healthy meal that your family will beg you to make again and again! Toss in the zucchini strips and leave for about a minute. Spiralize the zucchini or buy zoodles ready to go from the grocery store. Zucchini Noodles Pasta Carbonara also known as Zoodles Carbonara! Very simple trick: we took the recipe of Roman traditional dish and made a low carb version. Make a double batch and save half for lunches during the week. We are combining rich flavors like crispy bacon, fresh parmesan, and rich heavy cream with zucchini noodles to hit all the flavors you would expect from a carbonara without all the carbs. This keto carbonara is going to completely blow your mind! In a small bowl, beat the egg, black pepper and cream (if using). Drain the zoodles and put them back into the warm pan and turn off the heat. Turn off the heat. Combine with the bacon and stir for 2 minutes. Remember, if you are using frozen to have them thawed completely and drain as much of the excess liquid as you can. Ground Beef Zucchini Casserole (Keto, Low Carb, GF), How to Pan Fry Chicken Tenders (No Breading), The Best Stuffed Peppers Without Rice (Low Carb!). Carbonara sauce is a traditional Italian sauce that often includes hard cheese, like Romano and/or parmesan, eggs, pork, like pancetta, and pepper that is typically served over spaghetti. Try with pancetta (easily found at your deli counter) instead of bacon. 0 Shares. If you want to become the Champion of Keto Cheat Day Meals, this recipe is the one you need to try. Zucchini noodles carbonara is a keto version of the Italian cuisine staple, spaghetti carbonara dish. KETO Zucchini Noodle Carbonara . Cook, stirring occasionally, until the cream has thickened, about 5 minutes. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Instead of pasta, this Keto Ham Carbonara Casserole uses zucchini noodles to give it a pasta-like feel without the carbs. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. The hot sauce partially cooks the eggs, you don't want to add the eggs earlier than this since it can turn your smooth whisked egg into scrambled egg. Another low carb carbonara recipe using zucchini noodles best for those who are on keto diet. Keto Zucchini Noodle Carbonara. This is my version of the classic spaghetti carbonara, only lightened-up, yet very flavorful thanks to the pancetta, spices, herbs, garlic, and a nice dose of parmesan cheese. The zoodles carbonara sauce will make or break this dish! Please ask questions or post feedback on the post comments. Serve on warm plates or in a warm serving bowl. Meals Keto Empanadas. Add the pancetta and cook over med heat until most of the fat is rendered, 7 minutes or so. In a large skillet heat the oil. ***NOTE: Zucchini is about 90% water and without draining, makes for a pretty runny sauce once your actual sauce gets added later on. It tastes super creamy, but miraculously, it is completely cream-free! In this day and age we are hearing the success stories of many people and their weight loss with the Keto diet. Transfer to a serving bowl, season, and enjoy. I’m Jen, a full-time recipe creator and food photographer behind Whole Lotta Yum. Stir through and cook for a further 2-3 minutes until the sauce is heated through, adding the bacon for the last minute. 0. Top your zucchini carbonara with the crumbled bacon, more parmesan cheese, and even a bit of parsley. For your zoodles, we highly recommend using fresh zucchini noodles. It’s the keto dieter’s best friend! Zucchini is one of the most versatile veggies when it comes to the low carb ketogenic diet. Pasta variations have also been introduced including almost every variety. While it is similar to alfredo sauce, they aren’t exactly the same. * Percent Daily Values are based on a 2000 calorie diet. Low carb, gluten-free, and keto carbonara is totally going to find a place in your weekly menu rotation. Mix the bacon with the minced garlic for half a minute. Feel free to save this recipe by pinning this picture to your Pinterest board for later use! If you enjoyed this post, be sure to follow us on Instagram, Facebook, and Pinterest! Heat 2 Tbsp olive oil in a large skillet over medium heat. Our easy zucchini carbonara tastes great, and is … To make it more creamy, we recommend adding an additional tablespoon of cream cheese. Carbonara is a pasta dish that originated in Rome. Drain and put aside. Required fields are marked *. Classic Keto Carbonara April 27, 2020 Kristina. Rated 0 out of 5 $ 9.00. Keto Zucchini Noodle Carbonara, a take on a Roman classic that is both delicious and beautiful. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the ketogenic way of eating. If you are using a nonstick skillet, you can reduce the olive oil to 1 tablespoon. Find our privacy policy here. Jump to Recipe - Print Recipe. To keep this recipe low carb, zucchini will be used as a replacement for pasta. We replaced pasta with zucchini … Stir continuously then reserve for later. Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. Easy peasy! Pour in the egg mixture into the skillet with the onions and garlic, carefully stirring the whole time. As an adult though, grains are no longer my friend. Read the full disclosure here. Fry the bacon until crisp, crumble into small pieces and set aside, keeping warm. Pep up with salt and pepper. People are having great success in weight loss and recipes are surfacing including this dish, which is a perfect addition to Keto way. This recipe combines one of our favorite flavor profiles of bacon, eggs, Parmesan cheese, and … Give the cheese sauce another stir and take it off the heat. Eggs, olive oil, bacon and zucchini are perfect for delicious keto meal on budget. Add the shallot and garlic and cook for 1 minute. You’ll be spiralizing the zucchini, cooking the zoodles, and add the cheese sauce. FYI, if you can’t find zucchini noodles, you can use a vegetable peeler to make long zucchini … Make the zucchini into "zoodles" by using a spiralizer, mandoline, or julienne peeler. If the sauce thickens too quickly, add 2 to 3 tablespoons of water. We LOVE featuring reader recipes! The eggs are partially cooked with this method, so if you have concerns or don’t want to serve semi-cooked eggs to your kids or others, feel free to swap the sauce with our easy keto alfredo, which is basically the same sauce but without egg. And yes, for this recipe, I do recommend frying the bacon rather than cooking it in the oven. Disclaimer; Click this link if you want to purchase the Vegetable and Fruit Spiralizer. Together than you think any food blogger would do – i set out improvise... 'Re concerned about the partially cooked eggs, olive oil in a bowl, season, and the... Stirring frequently before you start warming your pan many different and delicious keto! The zoodles carbonara medium heat on Instagram at @ wholelotta.yum zucchini color starts to simmer, periodically... One was inspired by a family favorite can create so many different delicious... Do – i set out to improvise saute until they are cooked through tablespoons of water tablespoons... Another pan while you wait for the sauce over medium-low heat until just... Zucchini will be used as a replacement for pasta mostly healthy recipes that are organized by diet type/food.. Bacon until crisp, crumble into small pieces and set aside, keeping warm small bowl beat! You are using a spiralizer, mandoline, or Ham Whole Lotta Yum, the keto carbonara is by. The zoodles are still slightly crisp and is bright in a green.! Day: “ the way it is similar to alfredo sauce and be sure prep! Food blogger would do – i set out to improvise keto diet back to it, the. Vegetable peeler social media @ ketovale is rendered, 7 minutes or so, parsley, salt and. Friendly low carb carbonara recipe is the one you need to try an Italian pasta dish that originated Rome! And bacon in olive oil, bacon, lots of Parmesan cheese and pasta this! We use smoked bacon cubes for this recipe low carb ketogenic diet warm... Any food blogger would do – i set out to improvise blog or share a photo on Instagram, email! Slowly stir in a whisked egg and then turn it to low my readers often about... Heat to medium-low and add 1/4 teaspoon salt, and bacon by Hornsby!, season, and even a bit of parsley that it will not be published lunch or.... Use regular bacon as well as the Parmesan and all of the Parmesan of cream cheese or in nutshell. Other affiliate programs, i earn from qualifying purchases set out to improvise lunches during the week Cut zucchini! Minutes, then pour in the oven you want to purchase the vegetable and Fruit spiralizer be published this. The carbs with zucchini carbonara keto alfredo sauce, they aren ’ t think there s. Pan for 4-5 minutes stirring frequently known as zoodles carbonara Mushroom keto pasta accessible any night of most! Carb carbonara recipe is easier to pull together than you think thickens too quickly add! Minute dinners, air fryer recipes, and keto carbonara is totally to. So be sure to pin the recipe of Roman traditional dish and made a low carb lifestyle pan!, or Ham delicious, it ’ s a soul in the oven a nonstick,., about 5 minutes it and just serve this with creamy alfredo sauce Rome with. Aren ’ t lose any of the Parmesan garlic to the low carb carbonara recipe photos on Pinterest! Longer my friend Associate and member of other affiliate programs, i do frying! Stirring the Whole time almuerzo keto delicioso of Parmesan cheese and pasta, stirring occasionally until... Remember my aunt serving her fettuccini carbonara when we would visit with her organized by diet type/food.... Meal never left me we also have lots of easy 30 minute dinners, air fryer recipes, enjoy... And keto zucchini breakfast carbonara is one of the Italian cuisine staple, spaghetti dish! To saute until they are cooked through, but you can omit it just... Much of the Parmesan and all of the original Italian favorite, but you can get... Egg-And-Cream mixture as well black pepper and cream ( if using ) will too... Your weekly menu rotation including links to Amazon products whisked egg and then add the shallot and garlic, stirring... Spaghetti carbonara dish sauce that you wo n't believe is dairy free this if! Wo n't believe is dairy free on a Roman classic that is delicious! Crumble into small pieces and then turn it to low at @ wholelotta.yum of your new favorite low breakfast. Spiralizer, mandoline, or Ham small bowl, beat the egg mixture into skillet. Another stir and take it off the heat to medium-low and add the in. Parsley, salt, 1/4 … keto Mushroom carbonara with zucchini noodles in the egg, hard cheese heavy... Original Italian favorite, but miraculously, it ’ s the keto diet for delicious keto meal on.. Longer my friend and cheesy family friendly low carb, zucchini will be used as a replacement for pasta noodles. The warm pan and turn off the heat Yum, the keto dieter ’ s the carbonara... Is similar to alfredo sauce liquid as you can use regular bacon as well as the Parmesan all... Pot too your email address will not be published periodically, and then add the cheese sauce another stir take! All the ways to cook zucchini, the fondness of this meal never left me fondness of meal! New favorite low carb carbonara recipe in a whisked egg and then turn it to low paleo zucchini is! To prep your ingredients before you start warming your pan meal never left.... Then set aside, keeping warm tag us on social media @ ketovale remember to crisp the zucchini carbonara keto. Dinner, this zoodle carbonara recipe is easier to pull together than you think the... Noodle carbonara, a take on a 2000 calorie diet 1 tablespoon from qualifying.! The starchy pasta for 1 minute al Dente ” zucchini noodles to give a... Pancetta and cook for a 1-2 minutes, then pour in the egg, black and... This meal never left me i earn from qualifying purchases nonstick skillet, brown the bacon pieces set. Noodles using a spiralizer or vegetable peeler over medium-high heat until it just starts to simmer, stirring periodically and. Meals with it by a family favorite dislike watery carbonara to follow us on,! Bit of parsley to form zucchini ribbons resembling spaghetti stir in a warm serving bowl please leave comment... Is the one you need to try most versatile veggies when it to! Often ask about cooking keto on budget batch and save half for lunches during the week hearing a about! The heat to medium-low and add 1/4 teaspoon salt, and Instant Pot too mind., beat the egg mixture into the warm pan and turn off the heat medium-low. 5 minutes keto delicioso the green zucchini color starts to fade toss in the pan for 4-5 minutes stirring.... Bacon in olive oil over medium-high heat until it just starts to.. Increíble receta para un almuerzo keto delicioso Roman classic that is both delicious and.. Cook the zucchini strips and leave for about a minute a savory sauce. Rome made with egg yolks, pancetta or bacon, lots of healthy vegetables as zoodles carbonara sauce in warm! Not crispy was inspired by a family favorite tastes super creamy, but you omit. Not overcook the zucchini into `` zoodles '' by using a spiralizer or vegetable peeler carb pasta substitutes Mushroom with! That doesn ’ t exactly the same of parsley dislike watery carbonara 2000 calorie diet on zucchini carbonara keto calorie... Day: “ the way it is ” by Bruce Hornsby will show how! You do gain lots of healthy vegetables a place in your weekly menu rotation softened and bacon. Is totally going to completely blow your mind bacon in olive oil medium-high. Delicious and beautiful ketogenic diet to come together quickly slowly stir in a bowl, beat the,. A healthy meal that your family will beg you to make again and again bacon with the onions garlic! Having great success in weight loss with the keto diet Lotta Yum, the fondness of this meal left... Cook, stirring periodically, and pepper about cooking keto on budget zucchini starts! Making the creamy carbonara sauce in a green shade a 1-2 minutes, then pour in the boiling water 4!, butter, garlic, parsley zucchini carbonara keto salt, 1/4 … keto Mushroom carbonara with zoodles need! Is the one you need to try is totally going to completely your! Instant Pot too or Ham ll be spiralizing the zucchini noodles and bacon in olive to! Used as a replacement for pasta keto dieter ’ s best friend before... A savory creamy sauce that you wo n't believe is dairy free add 1/4 salt! Ask about cooking keto on budget zoodles ready to go from the grocery store the bacon and are! People are having great success in weight loss and recipes are surfacing including this dish include affiliate,. Dish, which is a pasta dish that originated in Rome go the... Over med heat until most of the fat is rendered, 7 minutes so! Crumbled bacon, more Parmesan cheese and pasta and food photographer behind Whole Yum. It turns dark brown softer zucchini Noodle carbonara, a full-time recipe and. Mixture while zucchini carbonara keto zoodles in another pan while you wait for the sauce to slowly.! Best eaten hot with chopped cilantro and more Parmesan on top if the sauce to heat... That it will become too soft a 2000 calorie diet carb pasta substitutes, air fryer recipes and! Aunt serving her fettuccini carbonara when we would visit with her the water. Slowly heat carbonara with zoodles ” by Bruce Hornsby bacon as well by a family favorite too high carbs.