Dehydrated microgreens can be crushed into a green powder that can be used as a spice. Alternatively, this homemade green powder could be used to enhance the nutrient content of smoothies, juices, and soups. Microgreens are so yummy and there are so many different ways to eat them. In fact the best way to eat them is raw. With the addition of tasty microgreens and some satisfying meat alternatives, vegetarian dishes never looked so good. Whether chopped up on top of sushi, sprinkled over noodles or rolled into spring rolls, microgreens are a great contemporary addition to many different traditional Asian meals. Using microgreens in sandwiches can also provide a compliment through an added crunch of texture. We have collected 35 of what we find are the best microgreen recipes. As for microgreens business, the soil-based growing method is a way more profitable option with more care needed. If possible, harvest and use your microgreens as needed. Some examples of omelette recipes that include microgreens are as follows: My name is Paige, and I am an avid plant lover! So snip a portion to use today, and tomorrow snip a bit more. So what are the tastiest ways to use microgreens? Microgreens are best served raw. eval(ez_write_tag([[468,60],'greenexperimentcompany_com-medrectangle-3','ezslot_0',119,'0','0'])); Microgreens are extremely versatile and can be used in several ways. Since most of the vegetables grown as microgreens also function as full-grown salad greens, they are easily substituted in many different dishes. Research indicates that microgreens may actually be more nutritious than the full-grown plant. One type of cuisine where microgreens are often found either as an incorporated vegetable or a garnish is in Asian cuisines, where microgreens are valued for their texture and vibrant color in fresh dishes. There are a ton of ways to eat broccoli microgreens. There are many ways to eat microgreens; each one has its unique traits and benefits. In both baked desserts and savory baked goods, microgreens can act as a bright grassy note of flavor against more cloying flavors such as cheese and fruit. Then, place the cut microgreens in a covered container. Pesto is a versatile sauce. While microgreens are much “cleaner” than sprouts due to the way they grow, it still isn’t wise to eat raw, unwashed microgreens. Microgreens are also a good way to incorporate some freshness and crunch to cold pizza the next day, too. Because microgreens come in a variety of different flavors, multiple varieties are suitable for adding into rice to enhance its nutritional value as a side dish. Subscribe to our email list and learn how to grow your own microgreens at home. The best way to consume microgreens is RAW! Keep reading to get inspired and to learn how you easily can make microgreens part of your daily meals. This makes them a great addition to sushi rolls. Microgreens have a delicate yet eye-catching appearance. Use cooking skillet and heat set very low. But if you have to harvest all of your microgreens, definitely rinse them in cold water or, ideally, wash with … Microgreens absorb nutrients from the soil, unlike sprouts. Microgreens can be added into several varieties of rice dishes post-cooking or can be served on top of rice as an edible garnish to make sure that a serving of healthy vegetables ends up eaten along with the rice. A simple way to use the plants is to put them on a … Because of this, it can be easy to grow more microgreens than you and your family can eat. This site is owned and operated by The Green Experiment Company. Using microgreens as a garnish is a good way to use up any leftover or excess microgreens. Here are some links to recipes that include microgreens. Depending on your family and their pickiness level you could serve these hidden where the kids can’t see them or in something like a salad. Monstera Deliciosa, which is often referred to as Swiss Cheese Plant, has become an increasingly popular plant that looks good with modern decor. If you’ve ever wanted to grow microgreens but you wonder how you could use them all without just dumping them in a salad mix, we’ve got you covered. Instead, microgreens should be packed dry and then rinsed thoroughly before use. Here is a simple recipe to stir-fry microgreens. When cooked they loose some of their nutritional value because many of their nutrition is water-soluble. My husband and I are avid plant lovers and like to think of ourselves as urban farmers. Dehydrating your microgreens is a great way to store your microgreens, and it can save you money in the long run too, depending on how you use them. It happens to all of us. An alternative way to harvest your microgreens is to cut only what you will need for that day’s meal(s). Green eggs and maybe ham. If you like savory breakfasts, toast is a versatile medium for many kinds of topping from … One of my favorite ways to use microgreens is to add them to tacos and sandwiches. Speaking of dish, there are variety of ways one can use microgreens. Once you get started with a small microgreens farm, it makes sense to start including these delicious and nutritious plants into your own weekly diet. Drain and rinse your soaked seeds in a fine-mesh sieve and then spread them out in a single layer on top of the pre-moistened soil. Microgreens bring a burst of light flavor and freshness, balancing out earthier flavor’s and providing extra nutritional value. Save my name and email in this browser for the next time I comment. Microgreens can make you sick through food-borne illness if: improper seed is used (with pesticides, fungicides, or coatings), improper growing conditions lead to mold growth, unsafe food-handling practices introduce pathogens. Whether you’re using them as the main ingredient or just as a flashy garnish, microgreens can add some visual and nutritional punch to a wide variety of foods. So what are the tastiest ways to use microgreens? If you use just vermiculite in your indoor garden, you should wait until the true leaves of your microgreens sprout. Then, feed the seedlings fertilizer, but diluted so it’s weaker. Some sushi chefs will use microgreens as a garnish rather than a part of the actual dish. When people start eating or growing microgreens, one thing they may worry about is whether or not they’re eating too many. Peach Ricotta Pizza with Spicy Microgreens: Pizza with Pesto, Mozzarella, and Arugula Microgreens: Beet Pizza with Spicy Feta and Microgreens: Strawberry Pizza with Microgreens & Goat’s Cheese: Kobe Beef and Prawn Udon Soup with Asian Microgreens: Green Garlic Risotto with Spring Vegetables: Goat Cheese Bacon Crostini and Microgreens: Spring Asparagus Tart with Feta and Microgreens: Mini Strawberry Chocolate Tarts with Whipped Goat’s Cheese and Basil Microgreens: Spring Lemon Tart with Brown Butter Shell and Lemon Basil Microgreens: Green Goddess Revitalization Bowl with Herbed Buckwheat, Avocado, and Microgreens: California Quinoa Burger with Microgreens: Open-Faced Veggie Sandwich with Microgreens: Turkey, Cheese, and Avocado with Greens Sandwich: Warm Beet Salad with Microgreens, Bacon, and Goat Cheese: Red Quinoa Salad with Radishes, Microgreens, and Pickled Hatch Chiles: Sugar Snap Peas and Pea Microgreens with Ginger-Curry Vinaigrette: Shaved Radish, Carrot, Cucumber Salad with Tangerines and Microgreens: What are Microgreens? For this reason, it can be difficult to make a profit by targeting only sushi restaurants. The best types of microgreens for smoothies are pea shoots, wheatgrass, broccoli microgreens, and kale microgreens. They can be incorporated into a variety of dishes, including sandwiches, wraps and salads. Microgreens help keep vegetarian options fresh and make sure that whoever eats them stays well-nourished in the process of learning how to eat meat-free. Then toss some microgreens with a little bit of olive oil in the pan. Can I eat microgreens raw? Who doesn’t want more plant babies! The milder microgreens, such as sunflower seedlings, can be easily added to most sandwiches and wraps regardless of other flavors present. 17. Microgreen Pesto. Pea microgreens are a good example of a tasty stir-fry while radish greens are a prime example of a microgreen to toss in at the end of cooking. Pure magic! Here are 5 easy ways to add microgreens to your daily meals. Another raw option is, of course, all things handheld. Salad mix and broccoli microgreens are super popular as a health food and as a neutral green microgreens to use as a garnish. Never grow microgreens of night shade plants- tomatoes, peppers, potatoes, peppers, eggplant. When you are growing microgreens, whether it's for personal or commercial use, it's important to keep your trays clean, and sanitized. Microgreens most often do best with stir-fry when cooking with heat. Try adding a handful of microgreens to your sautéed mushroom and goat cheese omelette for a fun and zesty alternative. Especially for holidays that favor green as a major color, such as Christmas and St. Patrick’s Day, microgreens can act as a perfect accent for themed party appetizers. Part of the challenge of following a vegetarian or vegan diet is making sure that you incorporate a wide variety of fruits, vegetables, grains, and vegetable-based protein into your diet while also fixing meals that the whole family will enjoy. Removing soil and... Dehydration is an easy and cost-effective way to make fruits and vegetables last longer, but what about Microgreens? Since herbs can be grown as microgreens as easily as other vegetables, these aromatic garnishes (especially basil and mint) are a nice mellow accent for desserts to help cut through their sugar and fat, showing that microgreens have a versatility beyond meat-and-cheese based dishes. We are Janette & Jesper, and we love microgreens. Especially in high-end pizzerias, microgreens have found a complimentary home on many different varieties of pizza. For this reason, microgreens make a bright, colorful touch to a variety of culinary dishes. Since greens naturally pair well with yeasty bread and cheese, they are a perfect companion for pizza. How to store microgreens. Cook the microgreens for about a minute and serve over the rest of your food. Use within 5-7 days. Many sandwiches are heavy or fatty. Wrapped this way, they’ll last in the fridge for about a week. Microgreen farming is a smart way to cheaply and easily add highly nutritious plants to your diet. Here are some methods you can use to get the most out of your microgreens while cooking: If you’re using microgreens as a cold garnish on a hot dish, be sure to add them at the last moment before serving to keep the greens from wilting as much as possible from the heat of the dish. Use good quality soil. RELATED: The 14 Most Nutritious Microgreens to Grow and Eat. Adding microgreens is also a good way to give boring turkey or ham sandwiches a bit of a boost. Dehydrated microgreens can be eaten as crunchy snacks, similar to kale chips, or ground into a powder to be used in smoothies, soups, or shakes. link to Why Has My Monstera Stopped Growing? Radish greens are particularly interesting for this because they also bring an element of spice to the table. If I’m not putting them on pizza, I like mine tossed with thinly sliced radishes and celery, dressed with a simple rice wine and olive oil vinaigrette, and served alongside a fried egg. Growing them is a quick process,... Humidity is a necessity for plants and microgreens to thrive. The benefits of growing microgreens are that they can be grown all year anywhere you live. You can store your microgreens in the refrigerator 2 to 5 days. I started the Green Experiment Company to help others who are interested in houseplants and DIY hydroponics. Do you have more seeds at hand than you can grow at one time? Finally, adding microgreens to eggs or omelettes is a great way to use microgreens. This is a complicated question and soon I will have an entire article on the subject. To properly cook microgreens, first heat up the pan. Microgreens can be used in many different ways and we have listed some of the ones we find is adding flavor and crunch to an everyday meal: Added as pizza toppings; Incorporated into stir-fries for Asian dishes; Mixed into rice dishes; Used on appetizers; Used with sweet baked goods After harvesting microgreens, avoid washing them until just before serving, since getting microgreens wet in storage can significantly shorten their already short shelf life. This is one of the varieties restaurant owners may want to obtain to add texture and flavor to their offerings. Finally, I hold a M.S. Here are some of the best microgreen pizza recipes: While many of the pizza recipes that use microgreens skew towards the vegetarian side of the pizzeria, any meat-based pizza can also be amped up through a liberal dose of cut microgreens used fresh-cut and sprinkled on top of a pizza right out of the oven. courtesy of My Sweet Greens MN. The 14 Most Nutritious Microgreens to Grow and Eat. You can add them to soups, salads, sandwiches, pizzas, tacos, and even sushi. Everyone knows that microgreens make a great garnish. If you’ve never cooked or grown microgreens before, you’ll probably be surprised at how well microgreens can grow from being a gardening hobby into a culinary one. Yes! Toast. Although microgreens can be added to many of the dishes offered in sushi restaurants, some microgreen growers find that sushi chefs tend to by low volumes of microgreens. Broccoli. Use the greens to top everything from roasted vegetables to pizza. Even if you’re just making some quick finger foods for a ball game, adding microgreens as a garnish can help sneak a few more healthy greens into your family’s overall diet. Putting microgreens on top of avocado toast is a common way to make your avocado toast taste and look like avocado toast from the restaurant. Unfortunately, microgreens do not have a very long shelf life, so often times these extra microgreens will go to waste. Because microgreens pair well with most fresh cheeses and vegetables, they are easy to substitute in or add onto most pizza varieties as a topping without detracting from the pizza’s overall presentation or flavor. We like to base which kind we use … One of my favorite ways to use microgreens is to add them to tacos and sandwiches. If you have ever entered a botanical garden or a greenhouse, you may have... You have entered an incorrect email address! Whether taking the place of lettuce or acting as a high-class garnish on the side, microgreens are the perfect way to level up your lunch. A major advantage of cooking with microgreens is that these greens are grown easily throughout the year in an indoor setting, so by growing them, you can enjoy fresh vegetables in your meals even in the dead of winter. Are microgreens better than just normal vegetables? If you want to make your food look a little more professional or fancy, consider adding microgreens as a garnish. Eat them with breakfast too! Restaurants however are the biggest consumers of microgreens. Keep greens covered right up until they hit the plate—this will ensure that they don’t wilt or dry out during service. Because you harvest super early there is nothing you can mess up with! Add a little micro celery to a Hungry Man Salisbury steak and you’re an instant celebrity chef. This is especially important if microgreens were grown in soil rather than in a hydroponic system. As previously mentioned, microgreens have an elegant, delicate appearance and are packed with flavor. Full-grown broccoli is seen as a superfood, full of minerals, vitamin C and A, and high in … All rights reserved. Since microgreens found their early popularity in high-end restaurants, it’s easy to see how they have continued to see a lot of use in fancy appetizers. Why not switch things up and have breakfast for dinner? Microgreens is one of the easiest to kickstart your edible garden journey. Many sandwiches are heavy or fatty. However, microgreen varieties such as radish, shiso, cilantro, and celery are somewhat common in sushi.Microgreens In A Sushi Roll. The following smoothie recipes are examples of how to incorporate microgreens into your health smoothies and juices. These vibrant microgreens with its purple-rose stem and dark green... Dill microgreens are aromatic and add a great taste to fish, eggs, potato salads, soup, and seafood dishes. Have an easy way … Radish microgreens are probably my favorite microgreen to add to sandwiches and tacos. Some microgreens are more durable than others when being included in a cooked dish, so experiment with several varieties to find the best one for what you’re making. As previously mentioned, microgreens are also extremely nutritious and add an extra health element to your salad. Luckily, this type of farming doesn’t require tools or even soil! Five Exciting New Ways to Use Microgreens. With just a dash of homemade vinaigrette or in combination with ingredients such as goat’s cheese and fresh produce, microgreens help bring salads into a league of their own. Don’t like broccoli, give broccoli microgreens a try. Here are a few blog posts that might give you some ideas for preparing your own avocado toast.eval(ez_write_tag([[250,250],'greenexperimentcompany_com-leader-1','ezslot_4',115,'0','0'])); If you have a significant amount of microgreens in your refrigerator or growing tray and do not believe that you will be able to eat all of them, consider using them to make pesto. Many vegetarians and people who prefer a plant based diet, grow or buy microgreens for own consumption. Image via Fresstyler. Growing microgreens indoors is simple and highly rewarding. link to How To Care For Calathea Medallion, Recommended Products For Growing Microgreens, Leftover Roast Chicken Sandwich With Microgreens and Mushrooms, Pina Colada Power Smoothie With Microgreens, Peach Recotta Pizza With Spicy Microgreens, Ricotta And Asparagus Pizza With Microgreens, Portobello, Roasted Peppers & Microgreens Pizza, Avocado Toast Recipe From Delicious Table. Although avocado toast is commonly sold at fancy brunch restaurants, it is very easy to make your own avocado toast at home. A miniature salad can be a good way to add a light, refreshing touch to heavy meats such as steak.Pasta Dish With A Microgreen Garnish. Microgreens add a light, healthy touch to vegetables. The Kohlrabi, also known as the German turnip, is as tasty as it looks! When cooked into rice and casserole dishes microgreens can take the place of other cooked greens such as kale or spinach—when served chilled as a garnish on top of a hot rice dish, they offer an interesting contrast in texture and temperature. That’s to say if you are growing microgreens on a smaller scale (for your own use), It can be good to go for the growing mats. Sandwiches, burgers, and wraps have been some of the go-to dishes to include microgreens in since they skyrocketed onto the culinary scene several years ago. I hold a B.S. We have collected from some great sites, some of what we believe are the tastiest recipes that are incorporating microgreens. You can even add them to your smoothies if you'd rather drink them. degree in Environmental and Natural Resources Engineering from Purdue University. Especially ones you can eat! There are many benefits to growing your own microgreens and adding them into your normal culinary dishes, including the following advantages: No matter if you’re growing them for your own cooking use or growing them for someone else to cook with, microgreens can bring normal meals up to another level. They do not hold up to heat well. More info on microgreens soil, and whether or not you can reuse it here. Nutrition, Health Benefits and How to Grow Them, How to Sanitize Microgreen Trays in 4 Steps, How to Control Humidity and Temperature in Microgreens, The 12 Best Microgreen Trays on the Market. Our favorite is a complete microgreen salad with a sunflower green base. A handful of micro arugula transforms a boring bowl of Chef Boy-R-Dee into haute cuisine. Microgreens can be incorporated in many different kinds of meals, but there are a few tips in preparing and harvesting them that can help you serve them at their highest level of quality. For the most part, microgreens taste like a mild version of the mature plant. Microgreen pesto has a light, fresh, earthy flavor that is great on top of pizza, sandwiches, and eggs. Microgreens grow very quickly and are absolutely packed with flavor! Microgreens On Sandwiches. Although raw microgreens can be used as a garnish, you can also add a light vinaigrette to the microgreens to make a miniature salad on top of food. Sandwiches can be rich and heavy. How to Use Microgreens. Research conducted by Dr. Qin Wang, who is an associate professor at the University of Maryland at College Park, found that microgreens are 4 to 40 times more concentrated with nutrients than their mature counterparts.eval(ez_write_tag([[300,250],'greenexperimentcompany_com-banner-1','ezslot_2',113,'0','0']));Green Smoothie. Whether you are a new microgreen grower or experienced commercial grower, you may be searching for more creative ways to incorporate microgreens into your cooking. (Ok, that kind of sounds wrong, but you get me). For small seeds such as broccoli and kale, use the back of … Another way to use microgreens is to add them to soups. Please let me know what I can do to help you with your plant journey! Because microgreens are extremely nutrient-dense, they make an excellent addition to your favorite juice recipe. You can also juice microgreens. In my opinion, microgreens are particularly delicious in butternut squash soup. Many types of microgreens make delicious additions to stir fry. These plants also grow quickly which means... Calathea roseopicta 'Medallion,' which is commonly referred to as Calathea Medallion, is a houseplant prized for its beautifully patterned, round leaves. Adding microgreens is also a good way to give boring turkey or ham sandwiches a bit of a boost. If you need to hide the powerhouse veggie, then I would consider a microgreens smoothie. These small, leafy vegetables also make a great addition to your green smoothies and juices. Microgreens may also … Microgreens have gained lots of favor in vegetarian and vegan circles for their ability to add a dazzling array of colors and textures into what are sometimes unfairly dismissed by many non-vegetarians as bland or visually unappealing dishes. Excess microgreens can be composted, but dehydrating microgreens is an effective way to preserve your microgreens. Using microgreens in salads (either as an addition to traditional salad greens or in place of them) is one of the most steadfast methods of preparing microgreens in a flavorful way. These mildly but sweet flavored microgreens... Peat moss is a common medium used to grow vegetables and herbs. Although I do not have access to a large amount of land for gardening, I enjoy container gardening and hydroponics. Microgreens are also a choice to help cut the rich flavors of heavier appetizers and act as a palate cleanser between richer courses. Like many other leafy vegetables, microgreens can be added to stir frys. When you start growing your microgreens you may be unfamiliar with the many ways that microgreens can be prepared in regular everyday meals to use these nutritious seedlings. We need to remember this, microgreens are extremely delicate and tender. By using microgreens instead of a traditional leaf or shredded iceberg lettuce, you can add some vegetables to your sandwich with more nutrition and flavor than iceberg lettuce provides. If anything, they are a surefire way to enhance the final dish when used correctly. Wash them thoroughly and eat up! We are compensated for referring traffic and business to Amazon and other companies linked to on this site. Top baked potato with butter, sour cream, bacon and micros. Curled cress is widely used in soups, salads and sandwiches. If you’re looking for some new ways to spice up your garden vegetables or just trying to incorporate more leafy green stuff into your diet, they’re a perfect choice due to their versatility and diversity. Microgreens do best in loose soil, so don’t pack it down into a brick. Not only do microgreens add flavor to your food, incorporating microgreens into an omelette is a good way to get some greens in your system at the beginning of your day. They use it in salads and as a garnish for certain of their dishes. And since they’re only growing for a week or two, and don’t use much soil at all, it’s a good idea to use high quality potting soil. Use them in: {1} Salads: use them in lieu of your usual lettuce to spruce up your lunch salads {2} To top pizzas: pile a small handful on top of your freshly baked pizza to add a crisp topping {3} Soups: stir them in at the last minute or use as a garnish {4} Sandwiches: Layer a few microgreens instead of lettuce in a chicken sandwich {5} … The following recipes may help give you an idea of how to use your microgreens in salads.eval(ez_write_tag([[250,250],'greenexperimentcompany_com-large-leaderboard-2','ezslot_6',114,'0','0']));eval(ez_write_tag([[250,250],'greenexperimentcompany_com-large-leaderboard-2','ezslot_7',114,'0','1'])); Putting microgreens on top of a slice of pizza is an effective way to add a pop of freshness to your food. Personally, I like to eat microgreens with a fried egg in the morning. Sometimes some inspiration sparks a new approach to healthy living. Because microgreens are so delicate, growing them at home for culinary use is often the best option for incorporating them into your cooking. Personally, I think it is fun to make fancy-looking sandwiches that look like they just came out of a beautiful delicatessen located on the corner of a major city street. Vermiculite will encourage your microgreens seeds to germinate without too much water. degree in Biological Engineering from North Carolina State University. To learn more about dehydrating microgreens, check out this blog post I wrote on the subject. In addition to adding nutrients to your sandwich, microgreens also give sandwiches a more elegant appearance. Microgreens elevate the appearance of a boring bowl of soup and add a pop of flavor and texture. Many standard Asian recipes favor fresh or fresh-pickled vegetables as a garnish or family-style condiment alongside roasted meats and soups, so there are plenty of opportunities to incorporate microgreens into Thai, Chinese, Japanese, and other Asian culinary traditions. You could get Salmonella or other common illnesses associated with unclean produce. Here are eight fun ways to kick up your dinner with microgreens, from cocktails, to appetizers, to burgers! Although Calatheas in general... Hello, my name is Paige. Tortilla, pita, gluten free, whatever your preference, microgreens are a fabulous way to add a punch of flavor and pack in the nutrition on any sandwich or wrap. In addition, I have a minor in Soil Science. What type of microgreens are not safe to eat? The following list will give you some ideas of pizza and microgreen recipes. The following list will provide some details on how to add microgreens to your food. Note that the microgreens used in these recipes are just suggestions. A few Ways to Use Microgreens: in a salad; on a sandwich or wrap Microgreens are a vegetable and need washing to remove dirt, mold spores, bacteria, and seed hulls. 4. There are many ways to include microgreens in your diet. Not only do microgreens look nice as a garnish, but they also add a punch of flavor. Here are a few links to some microgreen pesto recipes. Because most microgreens have a mellow flavor, they can be easily substituted for each other without having a major impact on the overall flavor of the dish. While you can sometimes find good microgreens available at farmer’s markets, the ease of growing them means you can save a lot of money by just setting up a few trays for yourself. How to eat broccoli microgreens. You can store fresh pesto in your refrigerator for about a week or in your freezer for up to 6 months. Microgreens tend to have more flavor than their mature counterparts, so they make salads tastier. Radish microgreens are surprisingly spicy and definitely add a punch of flavor.eval(ez_write_tag([[250,250],'greenexperimentcompany_com-box-4','ezslot_3',112,'0','0']));Egg Sandwich Topped With Micro Cilantro. Since these tarts are just as good served room temperature or chilled as they are served warm, this can help preserve the integrity of the microgreens by avoiding heating them to the point of wilting. Mmm! If you’re trying to add more vegetable diversity into your diet and you’re tired of the same old romaine and berg lettuces, microgreens can give you a much-needed reprieve from the same old salad and make eating your leafy greens fun again. When used in rice dishes, microgreens can be either cooked into the rice like a vegetable or can be added as a cold garnish on top so that it retains its texture without wilting. RELATED: Can You Eat Too Many Microgreens? The Green Experiment Company is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. These types of microgreens have a light, refreshing flavor. Arugula microgreens are probably the most popular microgreen pizza topping, but I encourage you to try other varieties!Vegetable Pizza Topped With Microgreens. Microgreens are generally safe to eat raw if grown properly. Microgreens add a light, healthy touch to vegetables. They can also be eaten as a salad and added to sushi, wraps, and sandwiches. The reason is that they can be easily... © 2020, Microgreens Corner. Combine a gallon of water with a tablespoon of fertilizer to get the right mix. Growing your own microgreens opens up a world of ways to adding taste and nutrition to your everyday meals as well as creating new meals to your table. Also a good way to preserve your microgreens in the refrigerator 2 to 5 days well... Commonly sold at fancy brunch restaurants, it is very easy to make and. Hydroponic system a way more profitable option with more care needed microgreens to... Method is a quick process,... Humidity is a complete microgreen salad with a tablespoon of fertilizer to inspired... Salad with a little micro celery to a variety of culinary dishes plants- tomatoes,,. In loose soil, so they make an excellent addition to your sandwich, do. And benefits, unlike sprouts an entire article on the subject substituted in many different varieties pizza..., adding microgreens to eggs or omelettes is a great way to give boring or! The powerhouse veggie, then I would consider a microgreens smoothie option for incorporating them your! Could get Salmonella or other common illnesses associated with unclean produce you want make... Sushi chefs will use microgreens before use regardless of other flavors present,! As an edible garnish for the most part, microgreens taste like a mild version of the easiest kickstart! ’ s meal ( s ) have collected 35 of what we believe the! Sweet flavored microgreens... Peat moss is a ways to consume microgreens addition to your diet are... Will give you some ideas of pizza and microgreen recipes a surefire to! Help keep vegetarian options fresh and make sure that whoever eats them stays well-nourished in morning! For own consumption but dehydrating microgreens is also a good way to give turkey. Biological Engineering from Purdue University if you have more flavor than their mature counterparts, so don t..., some of their nutrition is water-soluble that microgreens may actually be more nutritious than the full-grown plant eat... Minor in soil rather than in a covered container on the subject their... Sold at fancy brunch restaurants, it is very easy to grow your own toast... Kick up your dinner with microgreens, first heat up the pan be all... Plant based diet, grow or buy microgreens for about a week transforms a boring of! Favorite microgreen to add them to tacos and sandwiches flavor that is great on top of pizza,,! On this site is owned and operated by the green Experiment Company to help others who are in... And seed hulls not safe to eat also function as full-grown salad greens, they are vegetable... Too much water as it looks your plant journey a punch of and... Is an easy way … microgreens most often do best with stir-fry when cooking heat! That they can be easily... © 2020, microgreens should be dry... Try adding a handful of microgreens have an easy way … microgreens most often do best stir-fry! Including sandwiches, and seed hulls better option can be used as a garnish a... ; each one has its unique traits and benefits restaurants, it can easy... Dry out during service a necessity for plants and microgreens to grow vegetables and.. Day ’ s meal ( s ) and some satisfying meat alternatives, vegetarian dishes never looked so good greens... Plant journey, sandwiches, and soups cut microgreens in sandwiches can also provide a through... Plant lover use microgreens addition to sushi, wraps, and high in … 17 article. In soil Science microgreens of night shade plants- tomatoes, peppers,.! Salad and added to most sandwiches and tacos eat microgreens with a green! Than you and your family can eat with sprouts — germinated seeds that are at. Microgreen varieties such as sunflower seedlings, can be used as a.! Cook microgreens, one thing they may worry about is whether or not they ’ re eating too.. Microgreens of night shade plants- tomatoes, peppers, potatoes, peppers, eggplant appetizers, to burgers effective to. Nutritious plants to your salad get me ) easily substituted in many different dishes to soups, salads and a! I would consider a microgreens smoothie kale microgreens green Experiment Company traits and benefits absorb nutrients from the soil and! More nutritious than the full-grown plant extremely nutritious and add an extra element... Like a mild version of the vegetables grown as ways to consume microgreens also give a! Tacos and sandwiches your indoor garden, you may have... you have entered... Microgreens make a great way to use up any leftover or excess can! The rich flavors of heavier appetizers and act as a garnish, but get! Smart way to give boring turkey or ham sandwiches a bit of olive in! There is nothing you can even add them to your daily meals salad... Your diet believe are the best option for incorporating them into your cooking rather... Microgreens seeds to germinate without too much water pesto has a light, refreshing flavor the uncut. If grown properly celebrity Chef until they hit the plate—this will ensure that they can also be as... An added crunch of texture freshness, balancing out earthier flavor ’ s (! Collected from some great sites, some of their nutritional value are generally safe to eat broccoli microgreens such! Home for culinary use is often the best types of microgreens make delicious additions to fry! Fact the best microgreen recipes each one has its unique traits and benefits a variety of culinary.... Can mess up with ready to use microgreens is also a good way to eat raw if grown.... Cut the rich flavors of heavier appetizers and act as a garnish for of. Cook microgreens, from cocktails, to appetizers, to burgers place the microgreens. Food and as a garnish for the plate content of smoothies, juices, and high …. Stir-Fry when cooking with heat appetizers or meals that are served at room temperature or to... Them at home favorite ways to include microgreens in a hydroponic system should wait until the true leaves your... 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Salad greens, they are easily substituted in many different ways to consume microgreens a superfood full. Substituted in many different dishes to serve microgreens on appetizers or meals are!, check out this blog post I wrote on the subject a boring bowl soup! Cheese, they ’ re an instant celebrity Chef microgreens on appetizers meals! Spice to the table an instant celebrity Chef edible garnish for the next day, too can... Cook microgreens, first ways to consume microgreens up the pan flavors of heavier appetizers act... Garnish for certain of their nutrition is water-soluble microgreens were grown in soil Science, place the cut in... Are ready to use microgreens is to add microgreens to your salad new approach healthy. Fun ways to eat them is raw until you are ready to use today, and whether or you... So delicate, growing them at home process,... Humidity is common. Satisfying meat alternatives, vegetarian dishes never looked so good microgreens are not safe eat! 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Or even soil sunflower seedlings, can be grown all year anywhere live. Reading to get the right mix your refrigerator for about a week in., this homemade green powder could be used as a garnish is complicated... Humidity is a complete microgreen salad with a sunflower green base tasty microgreens and some satisfying alternatives! Will provide some details on how to use microgreens you need to hide the powerhouse veggie, then I consider!