Lentil soup with kale and sausage recipe. Saute onion, carrot, and celery until starting to soften, about … Print Recipe Pin Recipe. Add the carrots and celery, sauté another 8 minutes or so. Serve with grated Parmesan on top if desired and crusty whole-wheat bread. After 30 minutes remove the cover from the soup pot. This is the kind of soup where you can use almost any vegetable you have on hand and it will work. When I ‘read on’, it still comes up as The Wholesome For. Check to see if the lentils are tender. Add the sausage and cook, crumbling with a wooden spoon, until browned. There’s a whopping 5 cups of baby kale in this sausage lentil soup, which sounds like a massive amount, but … A great idea to use fennel seeds too. Add the broth, water, and oregano, bring to a simmer, and cook until the lentils are tender, about 40 minutes. (Update to a post originally published October 28, 2015) Spicy Italian sausage. Everyday, it seems, there are new versions of soy sausage in the supermarket. Step 3 Stir in the kale and cook, stirring constantly… In a large stock pot, heat the olive oil over medium heat. Your email address will not be published. Stir in the lentils and cook at a low, bubbly simmer until the lentils are tender, 30 to 35 minutes. Stay well and enjoy this delicious, hearty Sausage and Lentil Soup with Kale! I found a recipe on Pinterest for this soup, but altered the ingredients for what I had available in my pantry. Add balsamic vinegar and season to taste with salt and pepper. The hype … Servings 14. At this point the lentils and carrots should have softened quite a bit. And the unsung star is the red wine! Add in lentils, red kidney beans, broth, and water; bring to a boil and lower heat to a … Learn how to cook great Lentil soup with kale and sausage . Don’t forget to season with salt and … &nbs... Read more Sausage and Lentil Soup with Kale In a large Dutch oven or heavy pot,heat oil over medium-high. Kale is one of the most nutrient dense foods around. This Fall, I keep getting asked the same two questions – how can I boost my immune system, and how can I fight this lingering cough? Using sausage drippings, saute onions, carrots and celery until soft about 7 minutes. When the lentils are cooked, drain, rinse to cool then drain again. And did anyone mention eating more veg…? Add kale and stir and cook until kale wilts. Add the garlic, Italian seasoning, bay leaf, and red pepper flakes if using. Ad the lentils, tomatoes, and water. Add the lentils, bay leaves, tomatoes, water (6 cups is, conveniently, a little less than 2 empty 28-ounce cans, so you can get any tomato pulp you missed), more salt and black pepper to taste. And in most cases, the 8 ounces called for in the recipe will not use a whole package, … Add the onion, celery, carrots, first two garlic cloves, a pinch of salt, and if you like your soup spicy, a pinch of red pepper flakes. Heat a large pot over medium heat. Heat 1/4 cup olive oil (enough to coat bottom of pot) in a large pot on medium heat. In a large pot on medium high heat with olive oil, brown the onions, celery, carrots and garlic. Sausage, Kale, and Lentil Soup . Add sausage and cook, breaking up meat with a wooden spoon, until golden brown, about 5 minutes. 0 from 0 votes. Add celery and onion and cook until softened, about 5 minutes. Add the kale and the sausage to the soup and cook until the kale is tender, 5-10 minutes. Season with cumin, salt and pepper to help release juices. This site uses Akismet to reduce spam. In a 3-quart heavy saucepan brown sausage over moderate heat and transfer with a slotted spoon to paper towels to drain. Rinse lentils at least 3 times until water runs clear.. Brown Chorizo with olive oil.. Add vegetables and cook until tender.. Add vegetable stock, tomato paste, and rinsed lentils.. Simmer for at least 90 mins until lentils are tinder.. Add chopped kale and cook for another 30 … In a large pot on medium high heat with olive oil, brown the onions, celery, carrots … Lentil Soup with Sausage, Chard and Garlic ... 3 to 4 cups shredded or thinly ribboned Swiss chard leaves or kale (I used kale!) That’s the beauty of Kale, Lentil and Sausage Slow Cooker Soup. I got the recipe from The Wholesome Fork and you can check it out here. Course Main Course Keyword dairy free, dinner, easy, gluten free, grain free, instant pot, main, nut free, protein, soup … Let the soup “rest” approximately 15 to 20 before serving. Add the lentils, tomatoes, salt, and pepper and bring to a boil. But a splash of heavy cream transforms this lentil soup into a comforting bowl of delicious that will warm you from the inside out. Hope you enjoy it as much as I do. Slow Cooker Kale, Lentil and Sausage Soup. If you aren’t familiar with lentils, check out my previous blog post for some more details. Stir in the tomato paste and cook for 1 minute. Serve with a hunk of bread smeared in good butter and you’re good to go! Reduce heat to a simmer until … Did you know you can change the course of your health just by eating the right food? Cook for 1 minute until … Add lentils and tomato paste, lower heat and simmer, covered, for about 40 minutes. Saute onion, carrot, and celery until starting to soften, about … LOVE sausages and LOVE stew… I’m really looking forward to making this recipe! Add garlic, the sausage, beef broth and canned diced tomatoes. *Don't add salt until after the lentils are cooked otherwise they can get a bit tough. Cook and stir sausage until browned, about 5 minutes. Add the lentils, fennel seeds, and tomato puree and cook for 2 minutes. Add onion along with a pinch of salt and pepper and cook, stirring frequently for about 4 minutes. Just trying to limit the grocery store visits these days. Liza Graves. Scrape the skillet … Brown the sausage then transfer to a plate. Thanks for stopping by, […] warming, filling and healthy. When you think of winter comfort foods, kale might not immediately come to mind. Get the recipe for Lentil Stew With Mustard Greens and Sausage. My slow cooker and stove top get a serious workout this time of year. Lentil, Kale and Chorizo Soup step by step. Add dried basil and oregano and let it simmer away. Serves 6. Add the sausage and cook, crumbling with a wooden spoon, until browned. Alright, let’s get to the recipe for this Instant Pot lentil soup with Italian sausage and kale. In a large Dutch oven or heavy pot, cook sausage over medium-high heat until the meat crumbles and begins to brown, about 5 minutes. Bring to a boil. When hot, add the sausage, breaking it up with a wooden spoon until it starts to brown, about five minutes. … I just love it when I accide, I’ve been trying to eat a big salad for lunch ev, Today’s garden box harvest is the biggest yet. Instant Pot Lentil Soup with Italian Sausage and Kale. Add the onion, celery, carrots, and garlic. 55 mins. Heat the olive oil in a Dutch oven or large pot over a medium heat. I happen to like my kale softened slightly so this ticks a lot of boxes for me! Adding in the kale and some additional seasonings to make everything pop. Required fields are marked *. Cook with the sausage until the vegetables soften a bit, another 5 minutes. Lentil & Sausage, Kale Soup. 1 hour 10 mins . It seems like everyone is sneezing and coughing. Cook with the sausage until the vegetables soften a bit, another 5 minutes. In a soup pot or large Dutch oven, heat 1 tablespoon extra-virgin olive oil. Stir in the tomato paste and nutmeg. Cook covered on low for 6-8 hours, until lentils get tender, not mushy. My house is divided when it comes to soup for dinner. Here's a hearty cold-weather soup that makes use of some of the best convenience products: canned organic vegetarian lentils, frozen chopped kale, and soy sausage. Press "manual" … Remove from the heat, add salt and pepper* as necessary, and serve. Soups and stews for the win! If the one you're using has a casing, remove and discard it. Add the kale and stir. Those antioxidants have been shown to have anti-inflammatory, anti-viral, anti-depressant, and anti-cancer properties. Cook until softened, around 5 minutes. Heat the EVOO in a soup pot over medium-high heat. And this deliciously comforting sausage, kale, and lentil soup is a great way to help you do that. Simmer for 30-40 minutes, or until the lentils are tender. Read More…. Grated Pecorino Romano cheese to finish (I used a block of Parmesan because I wanted it for the Minestrone Soup I will make this weekend!) Learn how your comment data is processed. Add the onions, celery, carrots, potato, chile pepper, rosemary, garlic, cumin, salt, and pepper, and cook to soften, 8 to10 minutes. Print. Your daily values may be higher or lower depending on your calorie needs. Lentil soup with sausage and kale is a good base for a variety of vegetables. In a large Dutch oven or heavy pot, heat oil over medium heat. Notify me of follow-up comments by email. Ingredients 1 pound hot or sweet Italian pork sausage, loose or removed from its casing Olive oil, if necessary 1 large red or yellow onion, chopped Kosher salt 6 garlic cloves, … Place lid on Instant Pot and make sure the release valve is in the "sealing" position. This Lentil, Sausage, Kale Soup does have two lesser-used ingredients: lentils and kale. Use any vegetables you have that will go with lentil sausage soup. Sauté for 2 minutes more and then add … To finish off this lentil sausage kale soup I added in a splash of red wine vinegar and some fresh parsley. More great lentil recipes you’ll love! Simmer until kale has softened, about 2 minutes. So if I had to recommend one small change to your diet to improve your chances of avoiding winter viruses, it would be to eat more vegetables. 2 Tbsp olive oil; 1 pound Aidells Italian-Style chicken sausage; Melt butter in a pot over medium heat. Mi madre makes the best lentil soup at New Years, but we'll wait a little longer to post that. It’s going to be unbearably hot anyway, so let those flavors meld and get to know each other a little bit. It certainly is comfort food! Stir in the kale and nutmeg. If they’re not, let the soup simmer for a bit longer before … Simmering the mustard greens with lentils and sweet potatoes for about 30 minutes helps tame some of their bitterness. 1x 2x 3x. Add onion, celery and garlic and cook until softened, … But it really will help keep you and your immune system functioning at optimum levels. This sausage, kale, and lentil soup is a truly delicious way to add more kale to your diet.